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GA Health: Health and Wellbeing

Live healthily ever after.

GA Health: My First YouTube Video!!!

I am pleased to share my first YouTube video with you all! In this video, you'll see what I get up to on a typical day during UK lockdown and how I stay fit and healthy. Give the video a... Continue Reading →

Lost Motivation? Get It Back and Keep It for Good

Have you lost motivation with trying to be healthy and keep fit? This is very easily done if you're doing the same things day in and day out. The way to stay motivated is to constantly feel inspired by consuming... Continue Reading →

Struggling With Boredom? It’s Time to Change Your Life.

If you've found yourself in the deep dark hole of day-to-day boredom, it could be time for a change. Life is for living, not for being unfulfilled and bored. There are a couple of times when I have felt bored... Continue Reading →

Grubs Up: Crispy Chicken with Greens and Cheesy Sauce

This is so good, I just had to share it! You can serve this as you like, but I chose to have cheesy veg and no potatoes. If you are going to have potatoes, I recommend serving this dish with... Continue Reading →

Happiness: Forget Everything You Think You Know.

This is a tough topic to write about because I know feelings and emotions are temporary. State of minds change so quickly and life can change in a flash. You never know what is just around the corner so you... Continue Reading →

Feeling Stressed? Read Me. [Part 2]

In part 1, I talked about my personal experiences with stress and the effects it had on my life at the time. It is important to know that no matter how old you are, what your job is, or how... Continue Reading →

Feeling Stressed? Read Me. [Part 1]

Oh boy, where do I start? Stress. Nobody wants it. Everyone will suffer from it. Surprisingly, we can all benefit from it. Failing to manage stress can leave you feeling incredibly anxious, unable to sleep, irritable and generally like an emotional... Continue Reading →

Moving Out: Why Mastering Being Alone Will Change Your Life

22 is a complicated age. Some of us are getting married and having children, some of us still live off pocket money and live under mum's roof, and others are still getting pissed every night with no idea what day... Continue Reading →

I Feel Crap: Improve Your Mental Wellbeing in Five Steps

Have you ever had an off day? You don't know why, how long it will last, or how to sort yourself out? Join the club. Having off days is part of being human. And usually comes with being a woman... Continue Reading →

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