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GA Health: Health and Wellbeing

Live healthily ever after.

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Fitness

GA Health: My First YouTube Video!!!

I am pleased to share my first YouTube video with you all! In this video, you'll see what I get up to on a typical day during UK lockdown and how I stay fit and healthy. Give the video a... Continue Reading →

Lost Motivation? Get It Back and Keep It for Good

Have you lost motivation with trying to be healthy and keep fit? This is very easily done if you're doing the same things day in and day out. The way to stay motivated is to constantly feel inspired by consuming... Continue Reading →

Struggling With Boredom? It’s Time to Change Your Life.

If you've found yourself in the deep dark hole of day-to-day boredom, it could be time for a change. Life is for living, not for being unfulfilled and bored. There are a couple of times when I have felt bored... Continue Reading →

Feeling Stressed? Read Me. [Part 2]

In part 1, I talked about my personal experiences with stress and the effects it had on my life at the time. It is important to know that no matter how old you are, what your job is, or how... Continue Reading →

5 Ways to Improve Wellbeing and Get Motivated

Are you struggling to find that motivation to do something you really want to do, be it a 5k run, getting your butt in the gym, or making a healthy change? Let's be honest, we've all been there. Being self-motivated... Continue Reading →

Why I’ve Started A Blog…

I've started a blog, but why should you care about health and wellbeing stuff? Reading is good for ya. Plus if you're like me and want to improve yourself in every way you can, then mastering your mental and physical... Continue Reading →

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