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GA Health: Health and Wellbeing

Live healthily ever after.

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Lifestyle

Top Spotify Playlists for All Round Wellness

Certain music makes you feel good. Certain sounds make you feel relaxed. Certain tempos increase your heart rate. Here is my ultimate guide for all of your wellness needs. If you have a Spotify account, get following! Yoga FlowGetting the... Continue Reading →

Yoga & Running: A Beautiful Combination

Running paired with yoga is the combination you never knew you needed! And here's why... Yoga is renowned for increasing flexibility and strength. You might not think this is important when you set off to do your 5k run as... Continue Reading →

Lost Motivation? Get It Back and Keep It for Good

Have you lost motivation with trying to be healthy and keep fit? This is very easily done if you're doing the same things day in and day out. The way to stay motivated is to constantly feel inspired by consuming... Continue Reading →

Struggling With Boredom? It’s Time to Change Your Life.

If you've found yourself in the deep dark hole of day-to-day boredom, it could be time for a change. Life is for living, not for being unfulfilled and bored. There are a couple of times when I have felt bored... Continue Reading →

Feeling Stressed? Read Me. [Part 2]

In part 1, I talked about my personal experiences with stress and the effects it had on my life at the time. It is important to know that no matter how old you are, what your job is, or how... Continue Reading →

Feeling Stressed? Read Me. [Part 1]

Oh boy, where do I start? Stress. Nobody wants it. Everyone will suffer from it. Surprisingly, we can all benefit from it. Failing to manage stress can leave you feeling incredibly anxious, unable to sleep, irritable and generally like an emotional... Continue Reading →

Being Vegan: Here’s What Happened…

Veganism is taking over the world... 1.6 million people worldwide are vegan, which means 1.6 million people out there are not eating meat, eggs, and anything dairy. Instead vegans eat dairy and meat alternatives that consist of coconut milk, soya... Continue Reading →

5 Ways to Improve Wellbeing and Get Motivated

Are you struggling to find that motivation to do something you really want to do, be it a 5k run, getting your butt in the gym, or making a healthy change? Let's be honest, we've all been there. Being self-motivated... Continue Reading →

Why I’ve Started A Blog…

I've started a blog, but why should you care about health and wellbeing stuff? Reading is good for ya. Plus if you're like me and want to improve yourself in every way you can, then mastering your mental and physical... Continue Reading →

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