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GA Health: Health and Wellbeing

Live healthily ever after.

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self-help

The Truth About Motivation

Gym 7 times a week, clean eating 100% of the time, raring to go 100% of the time... this is a myth. Something I have learned recently is that it is IMPOSSIBLE to stay on top of your game 100%... Continue Reading →

Lost Motivation? Get It Back and Keep It for Good

Have you lost motivation with trying to be healthy and keep fit? This is very easily done if you're doing the same things day in and day out. The way to stay motivated is to constantly feel inspired by consuming... Continue Reading →

Struggling With Boredom? It’s Time to Change Your Life.

If you've found yourself in the deep dark hole of day-to-day boredom, it could be time for a change. Life is for living, not for being unfulfilled and bored. There are a couple of times when I have felt bored... Continue Reading →

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